Sorry to be posting non-related content, but this is truly one of the most helpful places I go on the internet so I hope this is alright...
I don't sleep well. I toss and turn and wake up exhausted and sometimes feeling like I've got a hangover. I've been a lifelong snorer and I've been told I stop breathing sometimes. I'm not falling asleep at the wheel, but I'm only 23 and I have to fight myself to stay awake most days. Then going to the gym or work are there waiting as well. I dislike going to sleep now, which doesn't help.
I cannot afford a sleep trial and my parents treat me like I don't know what I'm talking about. "Have you tried sleeping with your head elevated?" I cannot stay still when I sleep. "How long do you sleep for" Between the time I get in bed to the time I wake up averages 6-8 hours, but I wake up constantly throughout the night.
They throw skepticism after skepticism at me and I don't know what to do. They're paying for me to get Rolfed, as my mother is ever the new-age type, which I'm trying, since its the only thing they'll pay for. I'm getting more and more frayed as things go on (to the point where its hard for to even focus on knitting) and I don't know what to do.