I'm on my second Knit a River square and I decided it would be a great time to learn the Continental style of knitting. I watched the videos on knittinghelp.com and had my yarn and sticks while doing it so I could practice. It's been a struggle, but after 12 rows, I am just beginning to get the hang of it.
My biggest problems are finding a yarn hold that will work for me, getting used to using my middle finger to manipulate the stitches and left needle instead of my index finger and keeping that index finger away from the needle. No matter what hold I use, it seems like the yarn ends up falling off my finger. Believe it or not, I've acutally found the purl stitch to be easier to execute than the knit stitch. I'm knitting fairly tightly and my left hand is a bit sore because I'm so tense. I'm hoping I'll relax into it soon!